Maple-Roasted Delicata Squash Rings

Name: Maple-Roasted Delicata Squash Rings
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: 2 delicata squash (seeded and sliced into 1/2-inch rings); 2 tbsp olive oil; 1 tsp kosher salt; 2 tbsp maple syrup; 1 pinch chili flakes; 1 tsp thyme leaves; 2 tbsp toasted pepitas

Prep 10 min Cook 25 min Total 35 min Servings 6

By Lukasz Jagiello

Published Oct 11, 2026 · Updated Oct 11, 2026

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About this recipe

I only post recipes that I have tried and verified and are good to my taste — all taste may vary.

Delicata skin is thin enough to eat, so no peeling; just scrub it well.

Ingredients

2 delicata squash seeded and sliced into 1/2-inch rings
2 tbsp olive oil
1 tsp kosher salt
2 tbsp maple syrup
1 pinch chili flakes
1 tsp thyme leaves
2 tbsp toasted pepitas

Method

01

Heat oven to 425°F. Toss squash with oil and salt and spread in one layer.
02

Roast 15 minutes, flip, and roast 8 minutes more.
03

Brush with maple and chili and roast 3–5 minutes until glossy.
04

Scatter thyme and pepitas.

Notes & swaps

Delicata skin is thin enough to eat, so no peeling; just scrub it well.

Maple-Roasted Delicata Squash Rings

Ingredients

Method

Notes & swaps

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